Bliss Food

Fun, Creative, Delicious Raw Food Recipes

Freshness in a Bowl January 13, 2010

Filed under: Salads — Geneviève @ 3:14 pm

Ingredients (for 1):

1 Asian pear

1 avocado

1 Boston lettuce

2 handfuls of sprouts (sunflower and buckwheat)

Dried cranberries (to taste)

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Dressing. Mix, to taste:

Olive oil

Apple cider vinegar

Honey

Nutritional yeast

 

Brownies January 6, 2010

Filed under: Desserts, Kid-Proof Recipes, Snacks — Geneviève @ 6:34 pm

Here is a little treat I had during the Holidays…yummy!

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3 cups pecan

½ cup dates

½ cup figs

30 ml coconut oil

1 cup cacao powder

Pinch cinnamon

15mml vanilla

30 ml maple or agave syrup

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In food processor, blend all ingredients until smooth. Form squares and refrigerate or freeze.

 

Stuffed peppers December 16, 2009

Filed under: Entrees, Stuffed Veggies — Geneviève @ 8:56 pm

This is a great way to use the Macadamia Nut Cheese! You can eat it as an entree or a main dish with a simple green salad.

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Ingredients : 

1 long red sweet pepper

1/2 cup Macadamia Nut Cheese

6 chopped basil leaves

1/4 cup diced cucumber

1/4 cup diced cherry tomatoes

Few drops of balsamic vinegar

Few drops of agave nectar

 

Macadamia Nut Cheese December 15, 2009

Filed under: Dips, “cheeses” and sauces, Kid-Proof Recipes, Snacks — Geneviève @ 2:32 am

This recipe is so tasty! It’s great to eat as a snack or on fresh veggies. I also like to make wraps with it.

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Ingredients:

250 g  macadamia nuts, soaked

1 large red bell pepper

2.5 ml salt

60 ml Red Star yeast

1/4 small onion

15 ml lemon juice

1 small garlic clove

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In a food processor, blend all ingredients together. Spread on a Teflex lined dehydrator tray and dehydrate at 105 degres for about 10 hours (or until crisp).

 

Persimon Ice Cream December 8, 2009

Filed under: Desserts, Kid-Proof Recipes — Geneviève @ 8:38 pm

I simply looooove raw vegan ice cream! And this morning, even if it was snowing outside, I felt like having a little something chilli.

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I had two gorgeous persimons on the counter and decided to try them as “ice cream”. I cut them and put them in the freezer for about an hour. I then processed the frozen persimon in the food processor and voilà! Creamy, sweet, delicious!

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You can also try this with mango (my favourite) or any fruit mixed with a banana for a creamy texture.

 

Strawberry Mousse November 27, 2009

Filed under: Breakfast, Desserts, Kid-Proof Recipes, Snacks — Geneviève @ 7:08 pm

Ingredients (for 2):

 

30 ml flax seeds, ground

15 ml chia seeds, ground

2.5 ml soy lecithin, powdered

¾ cup thawed strawberries

30 ml coconut butter (Artisana brand)

15 ml agave syrup

 

Blend all ingredients in high speed blender and chill to set at least 30 minutes before serving. Enjoy!

 

 

Chocolate Rasberry Pudding November 25, 2009

Filed under: Desserts, Kid-Proof Recipes — Geneviève @ 7:14 pm

Ingredients (for 2):

 

1 avocado

1 cup rasberries

1/4 cup coconut butter (I use Artisana coco butter)

1/4 cup raw cacao powder

45 ml agave (more or less to taste)

1/2 cup rasberries

Blend 5 first ingredients together until creamy. Add 1/2 cup rasberries by hand. Chill about 1 hour to set. Enjoy!

 

Alfredo Noodles November 19, 2009

Filed under: Noodles, Salads — Geneviève @ 5:13 pm

For this recipe, I’ve adapted Vegan Yum Yum’s Hurry Up Alfredo Sauce to make a light and delicious raw dish.

Ingredients (for one):

Noodles:

1 zucchini

1 carrot

½ yellow pepper, diced

A few cherry tomatoes cut in half

 

Make carrot and zucchini noodles with spiroli slicer. In a bowl, toss all ingredients together.

 

 Sauce:

¼ almond milk

30 ml macadamia nuts or cashews, soaked

15 ml Nutritional Yeast

1.5 ml Tamari ou Braggs

5 ml olive oil

2.5 ml lemon juice

Pinch paprika

Black pepper, to taste

Pinch garlic powder

In a high speed blender, mix all ingredients until creamy.

 

Creamy Green Smoothie “Kiwis and greens” November 16, 2009

Filed under: Smoothies — Geneviève @ 4:05 pm

Smoothie Des kiwis et du vert

Makes 4 cups :

3 kiwis, pealed

1 cup water

1 cup coriander

1 cup cornsalad

2 leaves swiss chard

1 lime, pealed

1 banana

½ avocado

 

Green Smoothie: Pear-Cornsalad-Spinach November 12, 2009

Filed under: Smoothies — Geneviève @ 4:33 pm

Smoothie poires-mâche-épinards

Ingredients (makes 4 cups):

Blend together:

3 ripe pears

1 cup cornsalad

2 cups spinach

7.5 ml mesquite powder

Pinch cinnamon

1 cup water